Wednesday Ride

• Cycling
• 2h 20mTime
• 127Stress
• 0.74Intensity
• 30Popularity

About this workout

Endurance, 90 min zone 2 + 20min tempo.

Workout structure

• 20 min @ 53% (53w)
• 90 min @ 73% (73w)
• 20 min @ 90% (90w)
• 10 min @ 53% (53w)