VO2Max

Wednesday

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 33Popularity

About this workout

This savage VO2 max workout features seven hard efforts of three minutes each at 118% FTP, perfect for pushing your aerobic ceiling and preparing for when the road kicks up in races. Incorporate this session into your weekly routine to boost your performance on group rides and time trials.

Rtouart

Workout structure

  • 20 min @ 70% (70w)
  • 7X
    • 3 min @ 118% (118w)
    • 1:30 min @ 73% (73w)
  • 3 min @ 118% (118w)
  • 5:30 min @ 73% (73w)