W4 C SPRINTS Build

Designed to improve sprint ability ON REPEAT - Improve fatigued sprint ability ------------- Looking for a cycle coach? Get in touch! +44 (0) 7900984904 These sessions on Trainer Day I deliver at a regular group class @ Third Space on Wattbike. My background's in Ultra cycling. I'm also a qualified Life Coach and working towards a Masters in Psychology all of which tie into my passion for cycling and drive for optimal performance on the road. Whatever your cycling needs, let's have a chat!

Author: ULTRABeder
Sport: bike
Duration: 45 min
Dominant zone: Anaerobic
Intensity: 0.9
Created: 2020-09-08T16:17:26.603Z
Updated: 2026-04-22T10:44:10.574Z

Structure

3 min @ 55% (55w)
2 min @ 75% (75w)
2 min @ 90% (90w)
1 min @ 105% (105w)
1 min @ 55% (55w)
1 min @ 75% (75w)
1 min @ 90% (90w)
1 min @ 105% (105w)
30 sec @ 150% (150w)
2 min @ 55% (55w)
1 min @ 75% (75w)
1 min @ 90% (90w)
1 min @ 105% (105w)
30 sec @ 150% (150w)
2 min @ 55% (55w)
1 min @ 75% (75w)
1 min @ 90% (90w)
1 min @ 105% (105w)
30 sec @ 150% (150w)
2 min @ 55% (55w)
1 min @ 75% (75w)
1 min @ 90% (90w)
1 min @ 105% (105w)
30 sec @ 150% (150w)
2 min @ 55% (55w)
1 min @ 75% (75w)
1 min @ 90% (90w)
1 min @ 105% (105w)
30 sec @ 150% (150w)
2 min @ 55% (55w)
1 min @ 75% (75w)
1 min @ 90% (90w)
1 min @ 105% (105w)
30 sec @ 150% (150w)
5 min @ 55% (55w)