W4 C SPRINTS Build
- Cycling
- 45mTime
- 61Stress
- 0.90Intensity
- 125Popularity
About this workout
This workout features intense rolling sprints designed to build your top-end punch and lactate tolerance, perfect for closing gaps in group rides or nailing those hill sprints. It’s a brutal but effective session to enhance your raw sprinting power and prepare for race day kicks.
Workout structure
- 3 min @ 55% (55w)
- 2 min @ 75% (75w)
- 2 min @ 90% (90w)
- 1 min @ 105% (105w)
- 1 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 30 sec @ 150% (150w)
- 2 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 30 sec @ 150% (150w)
- 2 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 30 sec @ 150% (150w)
- 2 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 30 sec @ 150% (150w)
- 2 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 30 sec @ 150% (150w)
- 2 min @ 55% (55w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 105% (105w)
- 30 sec @ 150% (150w)
- 5 min @ 55% (55w)