Aerobic Development - Medium Intensity

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 675Popularity

About this workout

This workout hones your aerobic ceiling with two sets of three minutes at 90% FTP, pushing your limits just below your anaerobic threshold. Perfect for refining your performance in group rides or when tackling tough climbs, it builds the endurance needed for sustained efforts without overcooking.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 1 min @ 120% (120w)
  • 3 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 1 min @ 105% (105w)
• 2 min @ 90% (90w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• 3 min @ 55% (55w)