Aerobic + Active Recovery Builder

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 95Popularity

About this workout

This workout combines VO2 max efforts with active recovery, featuring 2 × 3 minutes at 90% FTP followed by 2 minutes at an easy pace. It's perfect for honing your aerobic threshold while giving your legs a chance to recover, making it a solid choice for mid-week training or after hard efforts.

Workout structure

• 2 min @ 55% (55w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 55% (55w)
• 2X
  • 30 sec @ 120% (120w)
  • 2:30 min @ 90% (90w)
  • 2 min @ 55% (55w)
• 1 min @ 105% (105w)
• 1 min @ 90% (90w)
• 2 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 1 min @ 105% (105w)
• 1 min @ 90% (90w)
• 2 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 105% (105w)
• 3 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 2:30 min @ 90% (90w)
• 2 min @ 55% (55w)
• 1 min @ 120% (120w)
• 1 min @ 105% (105w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 3 min @ 55% (55w)