Sun easy 60 min 230-260

• Cycling
• 1h 6mTime
• 72Stress
• 0.81Intensity
• 35Popularity

About this workout

This steady tempo workout hones your aerobic durability with 15 intervals of 2 minutes at 86.7% FTP, perfect for building endurance without straying into threshold territory. Ideal for those mid-week rides, it’s a solid choice to stretch out climbs or maintain a strong pace in group settings.

Workout structure

• Rest 3 min @ 50-87% (50-87w)
• 15X
  • Rest 2 min @ 87-77% (87-77w)
  • Rest 2 min @ 77-87% (77-87w)
• 3 min @ 87-50% (87-50w)