Overs And Unders - Development

• Cycling
• 45mTime
• 69Stress
• 0.96Intensity
• 55Popularity

About this workout

Over-unders are a savage way to boost your kick for closing gaps and enhancing lactate tolerance, making them perfect for those explosive moments in races or group rides. This workout develops that top-end punch while pushing your limits, ensuring you're ready for the demands of competitive cycling.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2X
  • 30 sec @ 120% (120w)
  • 30 sec @ 75% (75w)
• 30 sec @ 120% (120w)
• 1:30 min @ 75% (75w)
• 3X
  • 3 min @ 90% (90w)
  • 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 1 min @ 150% (150w)
• 2 min @ 55% (55w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 1 min @ 150% (150w)
• 3 min @ 55% (55w)
• 1 min @ 150% (150w)
• 1 min @ 120% (120w)
• 1 min @ 105% (105w)
• 5 min @ 55% (55w)