Threshold

Tempo Development - Improve Cadence

  • Cycling
  • 45mTime
  • 55Stress
  • 0.86Intensity
  • 200Popularity

About this workout

This workout focuses on improving your cadence through sustained efforts at 90% FTP, making it perfect for enhancing your performance during weekly group rides and time trials. Incorporate these threshold intervals to build the power and endurance needed for those critical moments when the pace ramps up.

ULTRABeder

Workout structure

  • 3 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 3 min @ 90% (90w)
  • 3 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 1 min @ 120% (120w)
  • 1 min @ 105% (105w)
  • 2 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 5 min @ 55% (55w)