threshold

wed

  • Cycling
  • 1h 50mTime
  • 117Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set with 2 × 20 minutes at 93% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s essential for pushing your limits while improving your FTP, so you can hold your own during those crucial race moments.

AC

Workout structure

  • 10 min @ 55% (55w)
  • 20 min @ 75% (75w)
  • 2X
    • 5 min @ 55% (55w)
    • 20 min @ 93% (93w)
  • 5 min @ 55% (55w)
  • 20 min @ 75% (75w)
  • 5 min @ 55% (55w)