Anaerobic

Weakness Builder

Cycling
53mTime
82Stress
0.96Intensity
25Popularity

About this workout

The Weakness Builder is a savage workout designed to boost your sprinting power and lactate tolerance with 10×30 seconds at 125% FTP. Perfect for sharpening your kick to close gaps in a race or to throw down a brutal effort during a group ride.

DJByrne

Workout structure

2X
- 30 sec @ 25% (25w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
3X
- 30 sec @ 55% (55w)
3X
- 30 sec @ 65% (65w)
2X
- 30 sec @ 75% (75w)
2X
- 30 sec @ 85% (85w)
2X
- 30 sec @ 95% (95w)
2X
- 30 sec @ 100% (100w)
2X
- 30 sec @ 50% (50w)
30 sec @ 110% (110w)
30 sec @ 50% (50w)
30 sec @ 120% (120w)
30 sec @ 50% (50w)
30 sec @ 135% (135w)
8X
- 30 sec @ 50% (50w)
Free-ride 30 sec @ 60% (60w)
Free-ride 5 sec @ 60% (60w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
5X
- 30 sec @ 50% (50w)
Free-ride 30 sec @ 60% (60w)
Free-ride 5 sec @ 60% (60w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
6X
- 30 sec @ 50% (50w)
2X
- 30 sec @ 200% (200w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
6X
- 30 sec @ 50% (50w)
2X
- 30 sec @ 200% (200w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
6X
- 30 sec @ 50% (50w)
30 sec @ 65% (65w)
30 sec @ 75% (75w)
30 sec @ 85% (85w)
30 sec @ 95% (95w)
30 sec @ 100% (100w)
30 sec @ 110% (110w)
10X
- 30 sec @ 125% (125w)
2X
- 30 sec @ 35% (35w)
2X
- 30 sec @ 45% (45w)
6X
- 30 sec @ 50% (50w)