We Swarm

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 340Popularity

About this workout

We Swarm is a gnarly threshold workout designed to push your limits with 12 intervals at 100% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. This classic session not only hones your FTP but also prepares you for those decisive moments when the pace picks up in races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 100% (100w)
• 30 sec @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 113% (113w)
• 30 sec @ 125% (125w)
• 6 min @ 63% (63w)
• 2 min @ 100% (100w)
• 5 min @ 69% (69w)
• 2 min @ 100% (100w)
• 4 min @ 75% (75w)
• 2 min @ 100% (100w)
• 3 min @ 81% (81w)
• 2 min @ 100% (100w)
• 2 min @ 88% (88w)
• 2 min @ 100% (100w)
• 1 min @ 94% (94w)
• 2 min @ 100% (100w)
• 6 min @ 63% (63w)
• 2 min @ 100% (100w)
• 5 min @ 69% (69w)
• 2 min @ 100% (100w)
• 4 min @ 75% (75w)
• 2 min @ 100% (100w)
• 3 min @ 81% (81w)
• 2 min @ 100% (100w)
• 2 min @ 88% (88w)
• 2 min @ 100% (100w)
• 1 min @ 94% (94w)
• 2 min @ 100% (100w)
• 2 min @ 63% (63w)
• 2 min @ 56% (56w)
• 1 min @ 50% (50w)