Endurance

WCZESNA BAZA ZAAWANSOWANY

  • Cycling
  • 3h 20mTime
  • 129Stress
  • 0.62Intensity
  • 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over time, perfect for those long weekend rides or when you're looking to stretch out climbs. It’s an indispensable part of any training plan, providing the foundation for more intense efforts down the line.

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Workout structure

  • 10 min @ 48% (48w) 90 rpm
  • 10 min @ 50% (50w) 110 rpm
  • 4X
    • +A 5 min @ 67% (67w) 95-120 rpm
    • Rest 5 min @ 48% (48w)
  • 2X
    • +A 60 min @ 67% (67w) 90 rpm
    • Rest 5 min @ 48% (48w)
  • 10 min @ 33% (33w) 85 rpm