Recovery

WCZESNA BAZA ŚREDNIO

  • Cycling
  • 2h 30mTime
  • 63Stress
  • 0.50Intensity
  • 120Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s effort, making it an ideal choice after hard workouts. It’s a cruisy way to ensure you’re fresh and ready for tomorrow’s challenges while building your aerobic base.

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Workout structure

  • 10 min @ 48% (48w) 90 rpm
  • 10 min @ 52% (52w) 110 rpm
  • 2X
    • +A 5 min @ 67% (67w) 95-120 rpm
    • Rest 5 min @ 48% (48w)
  • +A 5 min @ 67% (67w) 95-120 rpm
  • Rest 5 min @ 38% (38w)
  • +A 40 min @ 48% (48w) 90 rpm
  • Rest 5 min @ 43% (43w)
  • +A 40 min @ 48% (48w) 90 rpm
  • Rest 5 min @ 43% (43w)
  • -R 10 min @ 33% (33w) 85 rpm