Way2K

• Cycling
• 1h 8mTime
• 89Stress
• 0.88Intensity
• 100Popularity

About this workout

Way2K delivers a punishing anaerobic workout with multiple 50-second efforts at high intensity, perfect for building raw sprinting power and lactate tolerance. This session is ideal for sharpening your kick during critical race moments or closing gaps in a group ride.

Workout structure

• 5 min @ 56% (56w)
• 2 min @ 67% (67w)
• 2 min @ 80% (80w)
• 1 min @ 89% (89w)
• 3 min @ 58% (58w)
• 10X
  • 50 sec @ 93% (93w)
  • 10 sec @ 178% (178w)
• 4 min @ 53% (53w)
• 10X
  • 50 sec @ 93% (93w)
  • 10 sec @ 178% (178w)
• 4 min @ 56% (56w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 49% (49w)
• 7 min @ 44% (44w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 49% (49w)
• 10 min @ 58-44% (58-44w)