Anaerobic

Way2Champ [W]TempoS3-20

  • Cycling
  • 1h 10mTime
  • 105Stress
  • 0.95Intensity
  • 25Popularity

About this workout

This workout packs a punch with 3 hard-hitting efforts of 60 seconds at 90% FTP, perfect for developing your kick to close gaps and build raw sprinting power. It's an excellent way to boost your anaerobic capacity and prepare for those gnarly race kicks or breakaways that demand an explosive response.

bzdecik

Workout structure

  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 45% (45w)
  • 3X
    • 1 min @ 90% (90w)
    • 2 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 20 sec @ 250% (250w)
  • 3 min @ 90% (90w)
  • 20 sec @ 250% (250w)
  • 3 min @ 90% (90w)
  • 20 sec @ 250% (250w)
  • 5 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 20 sec @ 250% (250w)
  • 3 min @ 90% (90w)
  • 20 sec @ 250% (250w)
  • 3 min @ 90% (90w)
  • 20 sec @ 250% (250w)
  • 5 min @ 50% (50w)
  • 11 min @ 70% (70w)
  • 5 min @ 45% (45w)