E TH+ 80m 85TSS 0.8IF

• Cycling
• 1h 20mTime
• 85Stress
• 0.80Intensity
• 55Popularity

About this workout

This VO2 max workout features four tough efforts at 110.1% FTP, aiming to push your aerobic ceiling and improve your performance when the road gets steep. It's perfect for those looking to sharpen their fitness for group rides or competitive events where every watt counts.

Workout structure

• 10 min @ 45-70% (45-70w)
• 4X
  • 5 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 3 min @ 110% (110w)
  • 3 min @ 49% (49w)
• 5 min @ 70% (70w)
• 2 min @ 75% (75w)
• 3 min @ 110% (110w)
• 8 min @ 49% (49w)