WATTS-W1-3

• Cycling
• 3h 0mTime
• 206Stress
• 0.83Intensity
• 86Popularity

About this workout

This workout features two solid 15-minute efforts at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It’s a classic threshold session that builds your sustainable power while giving you ample recovery to keep the intensity high.

Workout structure

• 15 min @ 60% (60w)
• 30 min @ 75% (75w)
• 2X
  • 15 min @ 100% (100w)
  • Rest 10 min @ 55% (55w)
• 20 min @ 80% (80w)
• 4X
  • Rest 2 min @ 115% (115w)
  • Rest 3 min @ 70% (70w)
• 30 min @ 85% (85w)
• 15 min @ 55% (55w)