WATTS-W1

• Cycling
• 4h 1mTime
• 307Stress
• 0.87Intensity
• 221Popularity

About this workout

This workout features a brutal main set of two sets of two minutes at 140% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps and prepare for explosive moments in races or group rides.

Workout structure

• 30 min @ 50-65% (50-65w)
• 20 min @ 100% (100w)
• 10 min @ 70-80% (70-80w)
• 20 min @ 100% (100w)
• 10 min @ 70% (70w)
• 2X
  • 3 min @ 80% (80w)
  • 3 min @ 55% (55w)
• 20 min @ 83% (83w)
• 2X
  • 3 min @ 80% (80w)
  • 3 min @ 55% (55w)
• 10 min @ 70% (70w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 130% (130w)
• 2X
  • 2 min @ 55% (55w)
  • 2 min @ 140% (140w)
• 2 min @ 55% (55w)
• 5 min @ 70% (70w)
• 2 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 130% (130w)
• 2X
  • 2 min @ 55% (55w)
  • 2 min @ 140% (140w)
• 2 min @ 55% (55w)
• 5 min @ 65% (65w)
• 40 min @ 87% (87w)
• 15 min @ 55% (55w)