Watts Endurance G1 + Lanzaderas 45" x 2

• Cycling
• 1h 41mTime
• 92Stress
• 0.74Intensity
• 15Popularity

About this workout

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Workout structure

• Warm-Up 10 min @ 43-63% (43-63w)
• Active 25 min @ 70% (70w)
• 15X
  • Active 45 sec @ 113% (113w)
  • Rest 1:30 min @ 53% (53w)
• Active 25 min @ 70% (70w)
• Cooldown 7:30 min @ 55-35% (55-35w)