Tempo

WL-Base-Class 1

  • Cycling
  • 42mTime
  • 36Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This classic tempo workout builds aerobic durability with solid efforts at 83% FTP, making it perfect for mid-week rides or when you want to stretch out those climbs. It's a bread-and-butter session that enhances your endurance while keeping the fatigue manageable, ideal for those looking to improve their grundlagenausdauer.

Lardus

Workout structure

  • Warm-Up 3 min @ 35% (35w) 80 rpm
  • Warm-Up 3 min @ 40% (40w) 90 rpm
  • I1 5 min @ 27% (27w) 90 rpm
  • I2 5 min @ 65% (65w) 100 rpm
  • I3 5 min @ 83% (83w) 110 rpm
  • I4 5 min @ 65% (65w) 100 rpm
  • I5 5 min @ 83% (83w) 110 rpm
  • I6 5 min @ 98% (98w) 120 rpm
  • Cooldown 3 min @ 40% (40w) 90 rpm
  • Cooldown 3 min @ 35% (35w) 80 rpm