Wattbike: Tempo 'Climbs'

• Cycling
• 14mTime
• 14Stress
• 0.77Intensity
• 160Popularity

About this workout

This 14-minute tempo session is a solid way to build your aerobic durability while keeping it just below threshold, perfect for stretching out climbs during a group ride or maintaining pace in a longer event. Incorporate this classic 212 tempo workout into your mid-week routine to ensure you're ready for tougher efforts ahead.

Workout structure

• 3 min @ 40% (40w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1:30 min @ 80% (80w)
• 1:30 min @ 90% (90w)
• 1:30 min @ 100% (100w)
• 30 sec @ 105% (105w)