Wattbike: Overgeared/strength session

• Cycling
• 1h 6mTime
• 53Stress
• 0.69Intensity
• 115Popularity

About this workout

This tempo session is your go-to for building aerobic durability while keeping the effort manageable, with 3 sets of 6 minutes at 80% FTP. Perfect for mid-week training or as a solid foundation for longer climbs, it helps you maintain a steady pace without overreaching.

Workout structure

• Active 2:30 min @ 50% (50w)
• Active 2:30 min @ 60% (60w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 75% (75w)
• Active 2 min @ 40% (40w)
• 3X
  • Active 6 min @ 75% (75w) 55 rpm
  • Active 1 min @ 40% (40w) 85 rpm
  • Active 6 min @ 80% (80w) 75 rpm
  • Active 5 min @ 40% (40w)