Wattbike: Endurance, tempo, declining recovery sets
- Cycling
- 1h 34mTime
- 104Stress
- 0.81Intensity
- 395Popularity
About this workout
This workout features a demanding main set of 15 efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for those intense group ride surges. Pair it with a recovery spin to enhance your endurance and keep your legs fresh for the next challenge.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 120% (120w)
- Active 45 sec @ 40% (40w)
- Active 1 min @ 120% (120w)
- Active 30 sec @ 40% (40w)
- Active 1 min @ 120% (120w)
- Active 15 sec @ 40% (40w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 10 min @ 80% (80w)
- Active 5 min @ 40% (40w)
- Active 1 min @ 120% (120w)
- Rest 1 min @ 40% (40w)
- Active 1 min @ 120% (120w)
- Rest 45 sec @ 40% (40w)
- Active 1 min @ 120% (120w)
- Rest 30 sec @ 40% (40w)
- Active 1 min @ 120% (120w)
- Rest 15 sec @ 40% (40w)
- Active 1 min @ 120% (120w)
- Rest 5 min @ 40% (40w)
- Active 10 min @ 80% (80w)
- Active 5 min @ 40% (40w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 45 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 30 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 15 sec @ 40% (40w)
- 1 min @ 120% (120w)
- 5 min @ 40% (40w)
- 10 min @ 80% (80w)
- 5 min @ 40% (40w)