Watt Test Pedale vs Kickr

• Cycling
• 45mTime
• 61Stress
• 0.90Intensity
• 25Popularity

About this workout

This workout features a tough VO2 max main set of 2-minute efforts at 97.6% FTP, perfect for pushing your limits and raising your aerobic ceiling. It's a great option for athletes preparing for ramp tests or the CTS test, ensuring you're primed for those critical moments when the road kicks up.

Workout structure

• 2 min @ 41% (41w)
• 2 min @ 45% (45w)
• 2 min @ 49% (49w)
• 2 min @ 53% (53w)
• 2 min @ 57% (57w)
• 2 min @ 61% (61w)
• 2 min @ 65% (65w)
• 2 min @ 69% (69w)
• 2 min @ 73% (73w)
• 2 min @ 77% (77w)
• 2 min @ 81% (81w)
• 2 min @ 85% (85w)
• 2 min @ 89% (89w)
• 2 min @ 94% (94w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 106% (106w)
• 2 min @ 110% (110w)
• 2 min @ 114% (114w)
• 2 min @ 118% (118w)
• 2 min @ 122% (122w)
• 3 min @ 61% (61w)