After Burner Watson

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 11KPopularity

About this workout

This endurance workout features a solid main set of 4 two-minute efforts at 82% FTP, perfect for building your aerobic engine while keeping it engaging. It's a time-tested staple for those looking to boost their endurance without overextending themselves, making it ideal for long rides or as a mid-week fitness builder.

Workout structure

• 6 min @ 50-70% (50-70w)
• 2 min @ 50% (50w)
• 4X
  • 3 min @ 60% (60w)
  • 2 min @ 82% (82w)
  • 4 min @ 72% (72w)
  • 3 min @ 68% (68w)
• 4 min @ 70-45% (70-45w)