endurance

Watson

  • Cycling
  • 1h 2mTime
  • 49Stress
  • 0.69Intensity
  • 263Popularity

About this workout

Watson features a solid endurance main set with 4 intervals at 82% FTP, perfect for building your aerobic engine while keeping things manageable. This workout is a staple for those looking to stretch out long climbs or maintain a steady pace during group rides.

B

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 2X
    • 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 60% (60w)
    • 2 min @ 82% (82w)
    • 4 min @ 72% (72w)
    • 3 min @ 68% (68w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)