Watson.1

• Cycling
• 1h 1mTime
• 47Stress
• 0.68Intensity
• 100Popularity

About this workout

Watson.1 is a classic endurance workout, featuring steady intervals of 4 × 2 min at 82% FTP that build your aerobic engine while keeping you engaged. Perfect for those long rides or when you're focusing on grundlagenausdauer 1, this session ensures you stay strong for the miles ahead.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 2 min @ 50% (50w)
• 4X
  • 3 min @ 60% (60w)
  • 2 min @ 82% (82w)
  • 4 min @ 72% (72w)
  • 3 min @ 68% (68w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)