Watopia Wall

• Cycling
• 1h 25mTime
• 89Stress
• 0.79Intensity
• 1,295Popularity

About this workout

The Watopia Wall workout features 5 intervals of 3 minutes at a tough VO2 max effort, perfect for building the aerobic ceiling you need when the road gets steep. Ideal for pushing your limits in group rides or preparing for those critical race moments, this session delivers serious fitness gains without overcooking you.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 27% (27w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 32% (32w)
• 29 sec @ 34% (34w)
• 29 sec @ 35% (35w)
• 29 sec @ 37% (37w)
• 29 sec @ 39% (39w)
• 29 sec @ 40% (40w)
• 29 sec @ 42% (42w)
• 29 sec @ 44% (44w)
• 29 sec @ 45% (45w)
• 29 sec @ 47% (47w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 53% (53w)
• 29 sec @ 55% (55w)
• 29 sec @ 56% (56w)
• 29 sec @ 58% (58w)
• 29 sec @ 60% (60w)
• 29 sec @ 61% (61w)
• 29 sec @ 63% (63w)
• 29 sec @ 65% (65w)
• 29 sec @ 66% (66w)
• 29 sec @ 68% (68w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 29 sec @ 73% (73w)
• 30 sec @ 75% (75w)
• 5 min @ 75% (75w)
• 4X
  • 2 min @ 120% (120w)
  • 5 min @ 60% (60w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 75% (75w)
• 5X
  • 3 min @ 85% (85w)
  • 2 min @ 70% (70w)
• 1:24 min @ 75% (75w)
• 1:24 min @ 68% (68w)
• 1:24 min @ 63% (63w)
• 1:24 min @ 58% (58w)
• 1:24 min @ 50% (50w)