Waterrockets Intervals

• Cycling
• 36mTime
• 50Stress
• 0.91Intensity
• 105Popularity

About this workout

Waterrockets Intervals deliver a savage punch with 6×60 seconds at 130% FTP, perfect for building raw sprinting power and lactate tolerance. This workout is a go-to for those looking to sharpen their kick for race day or close gaps in a hard group ride.

Workout structure

• 6X
  • 1 min @ 130% (130w)
  • 5 min @ 70% (70w)