Watchung

• Cycling
• 1h 30mTime
• 42Stress
• 0.53Intensity
• 225Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and flushing out fatigue from tougher workouts, keeping your legs fresh for tomorrow's efforts. Use it as a light spin after hard intervals or races to ensure you're ready to tackle your next challenge.

Workout structure

• Warm-Up 14 min @ 40-50% (40-50w)
• Active 8 min @ 52% (52w)
• Active 13 min @ 54% (54w)
• Active 20 min @ 55% (55w)
• Active 35 min @ 55% (55w)