Washington

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 100Popularity

About this workout

Washington hammers your threshold with a classic set of 3×7-minute efforts at 105% FTP, perfect for honing the pace you need for sustained group rides or time trials. This workout builds the endurance and power necessary to maintain your best performance when the pressure is on.

Workout structure

• 13 min @ 50-96% (50-96w)
• 4 min @ 50% (50w)
• 3X
  • 7 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 7 min @ 105% (105w)
• 6 min @ 50-40% (50-40w)