Washington -5

• Cycling
• 33mTime
• 43Stress
• 0.89Intensity
• 50Popularity

About this workout

This workout features a classic 2x7 min effort at 105% FTP, perfect for building the sustainable power you'll need to hold your own in group rides and time trials. It's a great way to boost your threshold while keeping your training time manageable.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 40% (40w)
• 7 min @ 105% (105w)
• 5 min @ 40% (40w)
• 7 min @ 105% (105w)
• 2 min @ 40-30% (40-30w)