Washington +5

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 60Popularity

About this workout

Washington +5 delivers solid threshold work with 4 intervals of 7 minutes at 105% FTP, perfect for building the sustainable power you need on group rides or time trials. This session is a classic choice for defining your FTP while providing that essential edge for race day efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4X
  • 5 min @ 50% (50w)
  • 7 min @ 105% (105w)
• 30 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)