Washington -4; Threshold 3.9

• Cycling
• 45mTime
• 60Stress
• 0.90Intensity
• 46Popularity

About this workout

This workout features a challenging main set of 2 intervals at 7 minutes each, pushing your limits at 105% FTP, perfect for nailing that sustainable power you need for weekly group rides and time trials. It's a classic way to boost your threshold and prepare for those gnarly race kicks when the pace heats up.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 40% (40w)
• 2X
  • 7 min @ 105% (105w)
  • 5 min @ 40% (40w)
• 7 min @ 106% (106w)
• 1 min @ 40% (40w)
• 1 min @ 35% (35w)