Washington -2

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 20Popularity

About this workout

The Washington -2 workout features a challenging main set of 3 intervals at 105% FTP, perfect for pushing your sustainable power during group rides or time trials. This threshold session builds your FTP and prepares you for those critical moments when you need to hold your pace under pressure.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 3X
  • 3:30 min @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 3:30 min @ 105% (105w)
  • 2 min @ 50% (50w)
• 3:30 min @ 105% (105w)
• 30 sec @ 40% (40w)
• 3:30 min @ 105% (105w)
• 4 min @ 50-40% (50-40w)