Washington +2

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 80Popularity

About this workout

Washington +2 is a classic threshold workout that hones your ability to sustain hard efforts, featuring 5 sets of 7 minutes at 105% FTP with brief recoveries to keep you sharp. Perfect for building the power you need during weekly group rides and time trials, this session is a must for any cyclist looking to define their FTP.

Workout structure

• 7 min @ 50-90% (50-90w)
• 5X
  • 6 min @ 50% (50w)
  • 7 min @ 105% (105w)
• 3 min @ 40-30% (40-30w)