Washington -1

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 25Popularity

About this workout

Washington -1 is a solid threshold workout featuring 3 sets of 7 minutes at 105% FTP, perfect for developing the sustainable power you'll need for those weekly group rides and time trials. This session is a classic choice for building your FTP and enhancing your race-day performance, making it a must for your training arsenal.

Workout structure

• 7 min @ 50-96% (50-96w)
• 4 min @ 50% (50w)
• 3X
  • 7 min @ 105% (105w)
  • 5 min @ 50% (50w)
• 7 min @ 105% (105w)
• 6 min @ 50-40% (50-40w)