Anaerobic

Warren +1

  • Cycling
  • 2h 15mTime
  • 98Stress
  • 0.66Intensity
  • 166Popularity

About this workout

Warren +1 features a steady anaerobic session designed to build your kick for closing gaps and enhance your raw sprinting power, perfect for those mid-week training rides. This workout is a classic choice for developing that top-end punch, ideal for when you need to respond to race kicks or breakaways.

SooMK

Workout structure

  • 10 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 sec @ 200% (200w)
  • 40 sec @ 20-60% (20-60w)
  • 4:20 min @ 60% (60w)
  • 15 sec @ 225% (225w)
  • 40 sec @ 20-60% (20-60w)
  • 4:20 min @ 60% (60w)
  • 15 sec @ 250% (250w)
  • 40 sec @ 20-60% (20-60w)
  • 4:35 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 27 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 22 min @ 58% (58w)
  • 1 min @ 58-70% (58-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-50% (70-50w)
  • 4 min @ 50% (50w)