anaerobic

Warner

  • Cycling
  • 51mTime
  • 63Stress
  • 0.86Intensity
  • 40Popularity

About this workout

Warner is designed to build your kick for closing gaps and developing raw sprinting power, with five hard efforts that will push your lactate tolerance. This workout is perfect for sharpening your top-end punch before race day or enhancing your punchy efforts during group rides.

Currrls

Workout structure

  • 2 min @ 50% (50w)
  • 15 sec @ 165% (165w)
  • 1 min @ 50% (50w)
  • 15 sec @ 165% (165w)
  • 5 min @ 50% (50w)
  • 5X
    • 30 sec @ 165% (165w)
    • 1 min @ 92% (92w)
    • 7 min @ 50% (50w)