WarmupTT

• Cycling
• 35mTime
• 31Stress
• 0.73Intensity
• 20Popularity

About this workout

This warmup is designed to elevate your heart rate and prep your legs for hard efforts, featuring a couple of 90-second anaerobic intervals that will sharpen your sprinting power and lactate tolerance. Perfect for priming your body before a time trial or high-intensity group ride.

Workout structure

• 5 min @ 46% (46w)
• 1:30 min @ 62% (62w)
• 1:30 min @ 77% (77w)
• 1:30 min @ 87% (87w)
• 1:30 min @ 102% (102w)
• 2 min @ 46% (46w)
• 1:30 min @ 62% (62w)
• 1:30 min @ 77% (77w)
• 1:30 min @ 87% (87w)
• 1:30 min @ 102% (102w)
• 2 min @ 46% (46w)
• 8 sec @ 308% (308w)
• 2 min @ 56% (56w)
• 8 sec @ 308% (308w)
• 2 min @ 56% (56w)
• 10 min @ 46% (46w)