Warmup22min

• Cycling
• 22mTime
• 21Stress
• 0.76Intensity
• 216Popularity

About this workout

This VO2 max workout features short, intense efforts at 120% FTP, perfect for developing your aerobic ceiling and boosting your endurance capacity for when the road gets steep. Use this session as a sharpener before a race or to inject some high-octane efforts into your training routine.

Workout structure

• 2:30 min @ 55% (55w)
• 2X
  • 1:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• 1:30 min @ 70% (70w)
• 6X
  • 20 sec @ 120% (120w)
  • Rest 1 min @ 75% (75w)
• 2X
  • 1 min @ 70% (70w)
  • Rest 1 min @ 65% (65w)