Warmup Pre Ride

• Cycling
• 36mTime
• 31Stress
• 0.72Intensity
• 75Popularity

About this workout

This steady threshold session is perfect for your warmup pre-ride routine, helping to prepare your body for the efforts ahead. Use it as a recovery ride or a z2 ride to build endurance while keeping the intensity manageable.

Workout structure

• 11 min @ 45-60% (45-60w)
• 2 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 55% (55w)
• 3 min @ 85% (85w)
• 2 min @ 60% (60w)
• 3 min @ 88-94% (88-94w)
• 2 min @ 60% (60w)
• 3 min @ 95-88% (95-88w)
• 5 min @ 70% (70w)