WarmUp nach Bergsprint

• Cycling
• 20mTime
• 16Stress
• 0.69Intensity
• 15Popularity

About this workout

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 91-95% (91-95w)
• 1 min @ 50% (50w)
• 20 sec @ 140-175% (140-175w)
• 5 min @ 50% (50w)