Threshold

Warmup FTP Test

  • Cycling
  • 20mTime
  • 13Stress
  • 0.62Intensity
  • 15Popularity

About this workout

pikkeuil

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w)
    • 1:30 min @ 50% (50w)