Warmup

• Cycling
• 11mTime
• 11Stress
• 0.77Intensity
• 15Popularity

About this workout

This warmup session engages your anaerobic system with a steady effort that prepares you for more intense efforts ahead. It’s perfect for priming the legs before a hard workout or race, helping to build that crucial kick to close gaps or launch a breakaway.

Workout structure

• Warm-Up 4 min @ 25-60% (25-60w)
• Active 3 min @ 70% (70w)
• Active 30 sec @ 120% (120w)
• Active 1 min @ 40% (40w)
• Active 30 sec @ 125% (125w)
• Active 1 min @ 70% (70w)
• Active 30 sec @ 132% (132w)
• 30 sec @ 40% (40w)