warmup

• Cycling
• 22mTime
• 15Stress
• 0.64Intensity
• 25Popularity

About this workout

This steady recovery session is designed to turn the legs over and flush out the fatigue from yesterday’s efforts, making it perfect for keeping your legs fresh for tomorrow's workout. It’s a light and easy ride that helps you bounce back while maintaining your aerobic base.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)