VO2Max

warmup

  • Cycling
  • 21mTime
  • 22Stress
  • 0.78Intensity
  • 65Popularity

About this workout

This VO2 max warmup features four intense efforts at 105% FTP, perfect for priming your body before a hard ride or race. It's a solid way to raise your aerobic ceiling and get your heart pumping, ensuring you're ready to tackle whatever comes next.

hakhwan

Workout structure

  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 4X
    • 1 min @ 50% (50w)
    • 40 sec @ 105-110% (105-110w)
  • 4 min @ 50% (50w)