Threshold

Warmup 30min

  • Cycling
  • 30mTime
  • 33Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This warmup primes your system with steady threshold efforts, featuring three hard 60-second intervals at 105% FTP to get the blood pumping. It's a great way to prepare for high-intensity rides or races, ensuring you're ready to tackle whatever comes next.

angrycyclist

Workout structure

  • 3 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 40% (40w)
    • Work 1 min @ 105% (105w) 100 rpm
  • Rest 2 min @ 40% (40w)
  • Work 5 min @ 105% (105w)
  • Rest 5 min @ 60% (60w)