VO2Max

warmup 30m

  • Cycling
  • 30mTime
  • 21Stress
  • 0.65Intensity
  • 65Popularity

About this workout

This VO2 max warmup ramps up your aerobic ceiling with 3 hard-hitting 30-second efforts at 109.2% FTP, ideal for priming your body before a tough workout or race. It's a great way to get the blood flowing and prepare your legs for the challenges ahead.

theark

Workout structure

  • 3 min @ 44% (44w)
  • 3 min @ 56% (56w)
  • 5X
    • 45 sec @ 79% (79w)
    • Rest 2:15 min @ 56% (56w)
  • 3X
    • 30 sec @ 109% (109w)
    • Rest 2:30 min @ 56% (56w)