Anaerobic

Warmup + 3 sets of 350 for 2 minutes

  • Cycling
  • 1hTime
  • 112Stress
  • 1.06Intensity
  • 35Popularity

About this workout

This workout features high-intensity intervals with 2-minute efforts at 140% FTP, ideal for building that explosive kick to close gaps or outpace competitors in a sprint. Perfect for mid-week intensity to sharpen your anaerobic power for racing or tough group rides.

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Workout structure

  • 4 min @ 68% (68w)
  • 4 min @ 80-79% (80-79w)
  • 1 min @ 140% (140w)
  • 1 min @ 48% (48w)
  • 1 min @ 140% (140w)
  • 3 min @ 56% (56w)
  • 2 min @ 140% (140w)
  • 2 min @ 60% (60w)
  • 2 min @ 140% (140w)
  • 2 min @ 56% (56w)
  • 2 min @ 140% (140w)
  • 6 min @ 56% (56w)
  • 2X
    • 2 min @ 140% (140w)
    • 2 min @ 56% (56w)
  • 2 min @ 140% (140w)
  • 6 min @ 60% (60w)
  • 2X
    • 2 min @ 140% (140w)
    • 2 min @ 58-56% (58-56w)
  • 2 min @ 140% (140w)
  • 4 min @ 60-50% (60-50w)